Blueberries To The Rescue!

What makes blueberries superfoods? For a person who is watching there weight they are low in calories and high in fiber. These are the perfect food for anyone looking for a nutritious snack. Blueberries are plentiful in vitamins C and E, fiber, riboflavin, and manganese. Ellagic acid and other phenolic acids in berries have antiviral and antibacterial properties. Animal studies have shown ellagic acid to have anticancer properties.

1 cup of blueberries =  5 servings of broccoli, squash, or apples

Health Promoting Benefits Of Blueberries Are:

1. Help Urinary Tract Infections

2. Promote Weight Loss

3. Strengthen Blood Vessels

4. More Antioxidents for Disease Protection

5. Reversal of Age-Related Deterioration

6. Clearing Arteries

7. Firm Skin

8. Better Memory